Other · Nutrition facts

Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4

by HERTA, Tendre Croc'

245 kcal per 100 g, with 12 g protein, 26 g carbs and 10 g fat. Full micronutrients and serving info below.

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Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4Nutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
26 g
Carbs
43% of calories
10 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.9g
Saturated fat5.3g26% DV
Cholesterol15.1mg5% DV
Sodium600mg26% DV
Potassium199.7mg4% DV
Calcium54.7mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230800699 · Data last verified:

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3154230800699

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Common questions

How many calories are in Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4?

Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 by HERTA, Tendre Croc' has 245 kcal per 100 g.

How much protein is in Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4?

Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 contains 12 g of protein per 100 g.

Is Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 is 100 calories?

About 41 g of Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 equals 100 kcal.

Is Herta Croque-monsieur Jambon Fromage Ss Croûte Ss Nitrite X4 high in sugar or fat?

Per 100 g it has 2.9 g sugar and 10 g fat (5.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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