Green Vegetable Medley With A Lemon And Garlic Dressing

Green Vegetable Medley With A Lemon And Garlic Dressing by the Best Morrisons has 69 kcal per 100 g. One serving (125 g) is about 86 kcal.

Green Vegetable Medley With A Lemon And Garlic Dressing contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 145 g of Green Vegetable Medley With A Lemon And Garlic Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.