Graines De Courge (pepite)

Graines De Courge (pepite) by Mosaïque has 574 kcal per 100 g.

Graines De Courge (pepite) contains 29.8 g of protein per 100 g.

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1970 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.5 g), sodium (1970 mg); points in favor come from protein (29.8 g). Overall that places it in band E.

About 17 g of Graines De Courge (pepite) equals 100 kcal. It is energy-dense, so small amounts add up quickly.