Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700952002264 · Data last verified:
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Common questions
How many calories are in Graines De Courges?
Graines De Courges has 566 kcal per 100 g.
How much protein is in Graines De Courges?
Graines De Courges contains 36 g of protein per 100 g.
Is Graines De Courges a good source of protein?
Yes — 36 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Graines De Courges high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Graines De Courges high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Graines De Courges have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (8.5 g), sodium (800 mg); points in favor come from protein (36 g). Overall that places it in band D.
How much Graines De Courges is 100 calories?
About 18 g of Graines De Courges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Courges high in calories?
Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.
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