Snacks · Nutrition facts

Ghana 72%

by Excelsior

534 kcal per 100 g, with 9.6 g protein, 32.2 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ghana 72%Nutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
9.6 g
Protein
8% of calories
32.2 g
Carbs
25% of calories
38 g
Fat
67% of calories
Macro split
Protein 8%Carbs 25%Fat 67%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar26.7g
Saturated fat23.5g118% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20264765 · Data last verified:

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Common questions

How many calories are in Ghana 72%?

Ghana 72% by Excelsior has 534 kcal per 100 g.

How much protein is in Ghana 72%?

Ghana 72% contains 9.6 g of protein per 100 g.

Is Ghana 72% high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Ghana 72% high in saturated fat?

It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Ghana 72% low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ghana 72% a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Ghana 72% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (26.7 g), saturated fat (23.5 g); points in favor come from fiber (12.8 g), protein (9.6 g). Overall that places it in band D.

How much Ghana 72% is 100 calories?

About 19 g of Ghana 72% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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