Snacks · Nutrition facts

Sunflower Seeds Coated In Dark Chocolate

by Eridanous

574 kcal per 100 g, with 9.9 g protein, 41.2 g carbs and 39.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sunflower Seeds Coated In Dark ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
9.9 g
Protein
7% of calories
41.2 g
Carbs
29% of calories
39.4 g
Fat
64% of calories
Macro split
Protein 7%Carbs 29%Fat 64%

Nutrition facts

per 100 g
Sugar35.4g
Saturated fat15g75% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20437633 · Data last verified:

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Common questions

How many calories are in Sunflower Seeds Coated In Dark Chocolate?

Sunflower Seeds Coated In Dark Chocolate by Eridanous has 574 kcal per 100 g.

How much protein is in Sunflower Seeds Coated In Dark Chocolate?

Sunflower Seeds Coated In Dark Chocolate contains 9.9 g of protein per 100 g.

Is Sunflower Seeds Coated In Dark Chocolate high in sugar?

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Sunflower Seeds Coated In Dark Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Sunflower Seeds Coated In Dark Chocolate low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sunflower Seeds Coated In Dark Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (35.4 g), saturated fat (15 g); points in favor come from protein (9.9 g). Overall that places it in band E.

How much Sunflower Seeds Coated In Dark Chocolate is 100 calories?

About 17 g of Sunflower Seeds Coated In Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds Coated In Dark Chocolate high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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