Dunkle Ganze Mandel

Dunkle Ganze Mandel by Fin carré, Lidl has 574 kcal per 100 g. One serving (40 g) is about 230 kcal.

Dunkle Ganze Mandel contains 10.3 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (37.3 g), saturated fat (16 g); points in favor come from fiber (9.1 g), protein (10.3 g). Overall that places it in band D.