Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891008113952 · Data last verified:
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Common questions
How many calories are in Garoto?
Garoto by Nestlé,Garoto has 508 kcal per 100 g. One serving (25 g) is about 127 kcal.
How much protein is in Garoto?
Garoto contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.
Is Garoto high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Garoto high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Garoto low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Garoto have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (56 g), saturated fat (13.6 g). Overall that places it in band E.
How much Garoto is 100 calories?
About 20 g of Garoto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garoto high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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