Full Of Beanz Lite

Full Of Beanz Lite by Watties has 73 kcal per 100 g. One serving (210 g) is about 153 kcal.

Full Of Beanz Lite contains 4.2 g of protein per 100 g — about 8.8 g per 210 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 137 g of Full Of Beanz Lite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.