Other · Nutrition facts

Pickled Brussels Sprouts

36 kcal per 100 g, with 3.6 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (28 g)
Low calorieIron rich
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Pickled Brussels SproutsNutri-Score CCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
34% of calories
7.1 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium892.9mg39% DV
Potassium217.9mg5% DV
Calcium25mg2% DV
Iron217.9mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089156862847 · Data last verified:

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Common questions

How many calories are in Pickled Brussels Sprouts?

Pickled Brussels Sprouts by Santa Barbara Olive Co. has 36 kcal per 100 g. One serving (28 g) is about 10 kcal.

How much protein is in Pickled Brussels Sprouts?

Pickled Brussels Sprouts contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Pickled Brussels Sprouts high in sodium?

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Is Pickled Brussels Sprouts a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pickled Brussels Sprouts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Pickled Brussels Sprouts is 100 calories?

About 278 g of Pickled Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pickled Brussels Sprouts high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Pickled Brussels Sprouts a good source of iron?

It is a good source: 217.9 mg per 100 g, about 1211% of the daily value. A 200 g portion covers roughly 999%.

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