Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045255157178 · Data last verified:
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Common questions
How many calories are in Steamed Brussel Sprouts?
Steamed Brussel Sprouts by melissas has 46 kcal per 100 g. One serving (98 g) is about 45 kcal.
How much protein is in Steamed Brussel Sprouts?
Steamed Brussel Sprouts contains 3.1 g of protein per 100 g — about 3 g per 98 g serving.
Is Steamed Brussel Sprouts low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Steamed Brussel Sprouts low in sodium?
Yes — just 86.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Steamed Brussel Sprouts a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Steamed Brussel Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Steamed Brussel Sprouts is 100 calories?
About 217 g of Steamed Brussel Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steamed Brussel Sprouts high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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