Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310511217402 · Data last verified:
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Common questions
How many calories are in Frukt & Mandel?
Frukt & Mandel by Marabou, Mondelez has 522 kcal per 100 g. One serving (28 g) is about 149 kcal.
How much protein is in Frukt & Mandel?
Frukt & Mandel contains 5.4 g of protein per 100 g — about 1.5 g per 28 g serving.
Is Frukt & Mandel high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Frukt & Mandel high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Frukt & Mandel low in sodium?
Yes — just 19.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Frukt & Mandel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (55 g), saturated fat (16 g). Overall that places it in band E.
How much Frukt & Mandel is 100 calories?
About 19 g of Frukt & Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frukt & Mandel high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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