Free Run Egg Whites

Free Run Egg Whites by Kirkland Signature has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

Free Run Egg Whites contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 208 g of Free Run Egg Whites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.