Meat · Nutrition facts

Бекон

215 kcal per 100 g, with 16 g protein, 0.7 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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БеконNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
0.7 g
Carbs
1% of calories
16 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat8.5g42% DV
Cholesterol62.4mg21% DV
Sodium640mg28% DV
Potassium303.2mg6% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800214922030 · Data last verified:

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Barcode

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3800214922030

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Common questions

How many calories are in Бекон?

Бекон by Еко Мес has 215 kcal per 100 g.

How much protein is in Бекон?

Бекон contains 16 g of protein per 100 g.

Is Бекон a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Бекон keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Бекон high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Бекон high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Бекон have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Бекон is 100 calories?

About 47 g of Бекон equals 100 kcal.

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