Flat Iron Sharing Steak

Flat Iron Sharing Steak by Tesco Finest has 147 kcal per 100 g.

Flat Iron Sharing Steak contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (18.6 g). Overall that places it in band A.

About 68 g of Flat Iron Sharing Steak equals 100 kcal.

Per 100 g it has 0 g sugar and 8.1 g fat (3.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.