Escalopes Cordons Bleus Dinde

Escalopes Cordons Bleus Dinde by Marque Repère, Côté Croc, Pic'Express has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Escalopes Cordons Bleus Dinde contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 45 g of Escalopes Cordons Bleus Dinde equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.