Dairy & Eggs · Nutrition facts

Eggs

by Kuhns

143 kcal per 100 g, with 12.5 g protein, 0 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 egg (56 g)
Good proteinLow carb
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EggsNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12.5 g
Protein
38% of calories
0 g
Carbs
0% of calories
8.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Trans fat0g
Cholesterol375mg125% DV
Sodium12500mg543% DV
Potassium1.8mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017233000035 · Data last verified:

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Barcode

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0017233000035

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Common questions

How many calories are in Eggs?

Eggs by Kuhns has 143 kcal per 100 g. One serving (56 g) is about 80 kcal.

How much protein is in Eggs?

Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Eggs a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eggs high in sodium?

Yes — 12500 mg of sodium per 100 g, about 543% of the daily value.

Why does Eggs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (12500 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Eggs is 100 calories?

About 70 g of Eggs equals 100 kcal.

Is Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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