Dairy & Eggs · Nutrition facts

Extra Large White Eggs

182 kcal per 100 g, with 25 g protein, 0 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 egg (56 g)
High proteinLow carb
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Extra Large White EggsNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
38% of calories
0 g
Carbs
0% of calories
17.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol660.7mg220% DV
Sodium250mg11% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742127125 · Data last verified:

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0078742127125

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Common questions

How many calories are in Extra Large White Eggs?

Extra Large White Eggs by Great Value has 182 kcal per 100 g. One serving (56 g) is about 102 kcal.

How much protein is in Extra Large White Eggs?

Extra Large White Eggs contains 25 g of protein per 100 g — about 14 g per 56 g serving.

Is Extra Large White Eggs a good source of protein?

Yes — 25 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Extra Large White Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Extra Large White Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Extra Large White Eggs is 100 calories?

About 55 g of Extra Large White Eggs equals 100 kcal.

Is Extra Large White Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Extra Large White Eggs high in cholesterol?

It contains 660.7 mg of cholesterol per 100 g — 220% of the daily value, which is on the high side.

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