Cage Free Eggs Medium Grade A

Cage Free Eggs Medium Grade A by Alderfer has 136 kcal per 100 g. One serving (44 g) is about 60 kcal.

Cage Free Eggs Medium Grade A contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.

Yes — 13.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.6 g). Overall that places it in band B.

About 74 g of Cage Free Eggs Medium Grade A equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.