Snacks · Nutrition facts

Dinkel Cracker

321 kcal per 100 g, with 9.9 g protein, 48 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinHigh fiberIron richPotassium
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Dinkel CrackerNutri-Score BCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
9.9 g
Protein
13% of calories
48 g
Carbs
63% of calories
8.2 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.1g
Saturated fat0.8g4% DV
Cholesterol3237.5mg999% DV
Sodium760mg33% DV
Potassium458.2mg10% DV
Calcium41.1mg3% DV
Iron3.7mg21% DV
Vitamin C5.4mg6% DV
Vitamin A9.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400100488 · Data last verified:

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7617400100488

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Common questions

How many calories are in Dinkel Cracker?

Dinkel Cracker by Pjur has 321 kcal per 100 g. One serving (38 g) is about 122 kcal.

How much protein is in Dinkel Cracker?

Dinkel Cracker contains 9.9 g of protein per 100 g — about 3.8 g per 38 g serving.

Is Dinkel Cracker low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Cracker high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Dinkel Cracker a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dinkel Cracker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (7.9 g), protein (9.9 g). Overall that places it in band B.

How much Dinkel Cracker is 100 calories?

About 31 g of Dinkel Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Cracker a good source of potassium?

It is a moderate source: 458.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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