Bio Butterzopf Migros

Bio Butterzopf Migros by Coop has 322 kcal per 100 g.

Bio Butterzopf Migros contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 31 g of Bio Butterzopf Migros equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 9.4 g fat (5.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.