Snacks · Nutrition facts

Crisp Müesli

by Ovomaltine

409 kcal per 100 g, with 9.4 g protein, 68 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richVitamin C
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Crisp MüesliNutri-Score BCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
10% of calories
68 g
Carbs
69% of calories
9.3 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar18g
Saturated fat1g5% DV
Sodium236mg10% DV
Calcium266mg20% DV
Iron9mg50% DV
Vitamin C55mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100908440 · Data last verified:

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7612100908440

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Common questions

How many calories are in Crisp Müesli?

Crisp Müesli by Ovomaltine has 409 kcal per 100 g.

How much protein is in Crisp Müesli?

Crisp Müesli contains 9.4 g of protein per 100 g.

Is Crisp Müesli high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Crisp Müesli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Crisp Müesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (18 g); points in favor come from fiber (8 g), protein (9.4 g). Overall that places it in band B.

How much Crisp Müesli is 100 calories?

About 24 g of Crisp Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisp Müesli high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Crisp Müesli a good source of calcium?

It is a good source: 266 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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