Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027627641801 · Data last verified:
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Common questions
How many calories are in Crackers Country Épeautre?
Crackers Country Épeautre by Ecopan has 438 kcal per 100 g.
How much protein is in Crackers Country Épeautre?
Crackers Country Épeautre contains 13.7 g of protein per 100 g.
Is Crackers Country Épeautre a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crackers Country Épeautre high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Crackers Country Épeautre high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Crackers Country Épeautre a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Crackers Country Épeautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (11.9 g), protein (13.7 g). Overall that places it in band C.
How much Crackers Country Épeautre is 100 calories?
About 23 g of Crackers Country Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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