Snacks · Nutrition facts

Épeautre Crackers Country Snck

438 kcal per 100 g, with 13.7 g protein, 47.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Épeautre Crackers Country SnckNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
13.7 g
Protein
13% of calories
47.5 g
Carbs
46% of calories
18.8 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar4.5g
Saturated fat5.7g29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027627641856 · Data last verified:

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4027627641856

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Common questions

How many calories are in Épeautre Crackers Country Snck?

Épeautre Crackers Country Snck by Ecopan has 438 kcal per 100 g.

How much protein is in Épeautre Crackers Country Snck?

Épeautre Crackers Country Snck contains 13.7 g of protein per 100 g.

Is Épeautre Crackers Country Snck a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Épeautre Crackers Country Snck high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Épeautre Crackers Country Snck high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Épeautre Crackers Country Snck a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Épeautre Crackers Country Snck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (11.9 g), protein (13.7 g). Overall that places it in band C.

How much Épeautre Crackers Country Snck is 100 calories?

About 23 g of Épeautre Crackers Country Snck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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