Snacks · Nutrition facts

Cracker

433 kcal per 100 g, with 11.8 g protein, 69.4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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CrackerNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
11% of calories
69.4 g
Carbs
64% of calories
11.8 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium253.2mg5% DV
Calcium25.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582701141 · Data last verified:

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8030582701141

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Common questions

How many calories are in Cracker?

Cracker by Primia, Via Verde Bio has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

How much protein is in Cracker?

Cracker contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Is Cracker a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cracker low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Is Cracker high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Cracker a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (800 mg); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band C.

How much Cracker is 100 calories?

About 23 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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