Sweets · Nutrition facts

Cod Mornay Fish Cakes

by Waitrose

181 kcal per 100 g, with 9.6 g protein, 15.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Cod Mornay Fish CakesNutri-Score ACompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
9.6 g
Protein
18% of calories
15.5 g
Carbs
30% of calories
12 g
Fat
52% of calories
Macro split
Protein 18%Carbs 30%Fat 52%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.9g
Saturated fat3.6g18% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169261705 · Data last verified:

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Barcode

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5000169261705

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Common questions

How many calories are in Cod Mornay Fish Cakes?

Cod Mornay Fish Cakes by Waitrose has 181 kcal per 100 g.

How much protein is in Cod Mornay Fish Cakes?

Cod Mornay Fish Cakes contains 9.6 g of protein per 100 g.

Is Cod Mornay Fish Cakes low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Is Cod Mornay Fish Cakes a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cod Mornay Fish Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (10 g), protein (9.6 g). Overall that places it in band A.

How much Cod Mornay Fish Cakes is 100 calories?

About 55 g of Cod Mornay Fish Cakes equals 100 kcal.

Is Cod Mornay Fish Cakes high in sugar or fat?

Per 100 g it has 1.9 g sugar and 12 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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