Cintitas

Cintitas by Tostex has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Cintitas contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — 803.3 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (803.3 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 24 g of Cintitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 0 g sugar and 17.3 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.