Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512738685 · Data last verified:
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Common questions
How many calories are in Choco Malt Wheats?
Choco Malt Wheats by Tesco has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Choco Malt Wheats?
Choco Malt Wheats contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Choco Malt Wheats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Choco Malt Wheats high in carbs?
Yes — carbohydrates provide 84% of its calories (74.8 g per 100 g, of which 21.1 g is sugar). It also delivers 9.9 g of fiber.
Is Choco Malt Wheats high in sugar?
Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Choco Malt Wheats a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Choco Malt Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.1 g); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band A.
How much Choco Malt Wheats is 100 calories?
About 27 g of Choco Malt Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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