Poultry · Nutrition facts

Chicken Karaage

221 kcal per 100 g, with 16.1 g protein, 7.3 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High protein
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Chicken KaraageNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
16.1 g
Protein
30% of calories
7.3 g
Carbs
14% of calories
13.5 g
Fat
56% of calories
Macro split
Protein 30%Carbs 14%Fat 56%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2g
Saturated fat6.7g34% DV
Sodium318mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555894514559 · Data last verified:

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Common questions

How many calories are in Chicken Karaage?

Chicken Karaage by Kranch has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

How much protein is in Chicken Karaage?

Chicken Karaage contains 16.1 g of protein per 100 g — about 16.1 g per 100 g serving.

Is Chicken Karaage a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Karaage low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Chicken Karaage high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Chicken Karaage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Chicken Karaage is 100 calories?

About 45 g of Chicken Karaage equals 100 kcal.

Is Chicken Karaage high in sugar or fat?

Per 100 g it has 2 g sugar and 13.5 g fat (6.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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