Turkey Ham Cheddar

Turkey Ham Cheddar by P3 has 227 kcal per 100 g. One serving (65 g) is about 148 kcal.

Turkey Ham Cheddar contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.

Yes — 18.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 938.5 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (938.5 mg); points in favor come from protein (18.5 g). Overall that places it in band D.

About 44 g of Turkey Ham Cheddar equals 100 kcal.