Poultry · Nutrition facts

Chicken Caesar Salad

209 kcal per 100 g, with 13.3 g protein, 6 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (249 g)
Good protein
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Chicken Caesar SaladNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
13.3 g
Protein
25% of calories
6 g
Carbs
11% of calories
14.9 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.4g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol28.1mg9% DV
Sodium526.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886721892748 · Data last verified:

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Barcode

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0886721892748

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Common questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad by Grab Goodness has 209 kcal per 100 g. One serving (249 g) is about 520 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 13.3 g of protein per 100 g — about 33.1 g per 249 g serving.

Is Chicken Caesar Salad a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken Caesar Salad low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Caesar Salad high in sodium?

Yes — 526.1 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken Caesar Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (526.1 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Chicken Caesar Salad is 100 calories?

About 48 g of Chicken Caesar Salad equals 100 kcal.

Is Chicken Caesar Salad high in sugar or fat?

Per 100 g it has 0.4 g sugar and 14.9 g fat (3.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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