British Roast Beef Topside

British Roast Beef Topside by Waitrose has 134 kcal per 100 g. One serving (33 g) is about 44 kcal.

British Roast Beef Topside contains 25.8 g of protein per 100 g — about 8.5 g per 33 g serving.

Yes — 25.8 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band A.

About 75 g of British Roast Beef Topside equals 100 kcal.

Per 100 g it has 0 g sugar and 3.3 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.