Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312073994 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by Continente,Continente Equilíbrio,Equilíbrio has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Bran Flakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 15 g is sugar). It also delivers 19 g of fiber.
Is Bran Flakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Bran Flakes a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (15 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band B.
How much Bran Flakes is 100 calories?
About 28 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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