Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013031116 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte?
Bonito Del Norte by Spar has 346 kcal per 100 g.
How much protein is in Bonito Del Norte?
Bonito Del Norte contains 19 g of protein per 100 g.
Is Bonito Del Norte a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bonito Del Norte keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bonito Del Norte high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Bonito Del Norte have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Bonito Del Norte is 100 calories?
About 29 g of Bonito Del Norte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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