Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020662004536 · Data last verified:
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Common questions
How many calories are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 67 kcal per 100 g.
How much protein is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 3.3 g of protein per 100 g.
Is Black Bean & Corn Salsa high in carbs?
Yes — carbohydrates provide 84% of its calories (16.7 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.
Is Black Bean & Corn Salsa high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Black Bean & Corn Salsa a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Black Bean & Corn Salsa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Black Bean & Corn Salsa is 100 calories?
About 149 g of Black Bean & Corn Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Bean & Corn Salsa high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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