Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718293262 · Data last verified:
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Common questions
How many calories are in Bio Sauerkraut?
Bio Sauerkraut by Koro has 20 kcal per 100 g.
How much protein is in Bio Sauerkraut?
Bio Sauerkraut contains 1.2 g of protein per 100 g.
Is Bio Sauerkraut keto-friendly?
With 3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Sauerkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bio Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Bio Sauerkraut is 100 calories?
About 500 g of Bio Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Sauerkraut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Bio Sauerkraut high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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