Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501351062 · Data last verified:
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Common questions
How many calories are in Porree?
Porree by Edeka has 21 kcal per 100 g.
How much protein is in Porree?
Porree contains 1.3 g of protein per 100 g.
Is Porree keto-friendly?
With 3.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Porree low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Porree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porree is 100 calories?
About 476 g of Porree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porree high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Porree a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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