Baked Twists Raspberry & Apple Flavour

Baked Twists Raspberry & Apple Flavour by K-time has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Baked Twists Raspberry & Apple Flavour contains 3.2 g of protein per 100 g — about 1.2 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (61.4 g per 100 g, of which 30.8 g is sugar). It also delivers 7.3 g of fiber.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (30.8 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 25 g of Baked Twists Raspberry & Apple Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.