Snacks · Nutrition facts

Rice Cracker

433 kcal per 100 g, with 5 g protein, 85 g carbs and 5 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CrackerNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
84% of calories
5 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium275mg12% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721006936 · Data last verified:

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Barcode

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0066721006936

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Common questions

How many calories are in Rice Cracker?

Rice Cracker by Good thins has 433 kcal per 100 g.

How much protein is in Rice Cracker?

Rice Cracker contains 5 g of protein per 100 g.

Is Rice Cracker high in carbs?

Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 0 g is sugar).

Is Rice Cracker low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Why does Rice Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal). Overall that places it in band C.

How much Rice Cracker is 100 calories?

About 23 g of Rice Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cracker high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Rice Cracker high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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