Chocolate Chip Cookie Mix

Chocolate Chip Cookie Mix by Betty Crocker has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Chocolate Chip Cookie Mix contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — carbohydrates provide 77% of its calories (78.3 g per 100 g, of which 52.2 g is sugar).

Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (52.2 g), saturated fat (4.3 g), sodium (413 mg). Overall that places it in band E.

About 23 g of Chocolate Chip Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.