Meat · Nutrition facts

Bacon

by Boni

124 kcal per 100 g, with 25 g protein, 1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 8 g
High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
80% of calories
1 g
Carbs
3% of calories
2.3 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141472097 · Data last verified:

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5400141472097

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Common questions

How many calories are in Bacon?

Bacon by Boni has 124 kcal per 100 g. One serving (8 g) is about 10 kcal.

How much protein is in Bacon?

Bacon contains 25 g of protein per 100 g — about 2 g per 8 g serving.

Is Bacon a good source of protein?

Yes — 25 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 81 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 1 g sugar and 2.3 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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