Albacore Tuna Steaks

Albacore Tuna Steaks by Waitrose has 139 kcal per 100 g.

Albacore Tuna Steaks contains 30.8 g of protein per 100 g.

Yes — 30.8 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.8 g). Overall that places it in band A.

About 72 g of Albacore Tuna Steaks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.