Fish & Seafood · Nutrition facts

Yellowfin Tuna Steaks

131 kcal per 100 g, with 29 g protein, 0.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 tuna steak (110 g)
High proteinLow carb
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Yellowfin Tuna SteaksNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
29 g
Protein
88% of calories
0.6 g
Carbs
2% of calories
1.5 g
Fat
10% of calories
Macro split
Protein 88%Carbs 2%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium36.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753896409 · Data last verified:

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5057753896409

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Common questions

How many calories are in Yellowfin Tuna Steaks?

Yellowfin Tuna Steaks by Tesco Finest has 131 kcal per 100 g. One serving (110 g) is about 144 kcal.

How much protein is in Yellowfin Tuna Steaks?

Yellowfin Tuna Steaks contains 29 g of protein per 100 g — about 31.9 g per 110 g serving.

Is Yellowfin Tuna Steaks a good source of protein?

Yes — 29 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Yellowfin Tuna Steaks keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yellowfin Tuna Steaks low in sodium?

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yellowfin Tuna Steaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

How much Yellowfin Tuna Steaks is 100 calories?

About 76 g of Yellowfin Tuna Steaks equals 100 kcal.

Is Yellowfin Tuna Steaks high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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