Fish & Seafood · Nutrition facts

Yellowfin Tuna Steak

131 kcal per 100 g, with 29 g protein, 0.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Yellowfin Tuna SteakNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
29 g
Protein
89% of calories
0.1 g
Carbs
0% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 89%Carbs 0%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5057755896409 · Data last verified:

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Common questions

How many calories are in Yellowfin Tuna Steak?

Yellowfin Tuna Steak by Tesco Finest has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

How much protein is in Yellowfin Tuna Steak?

Yellowfin Tuna Steak contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Yellowfin Tuna Steak a good source of protein?

Yes — 29 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Yellowfin Tuna Steak keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yellowfin Tuna Steak low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yellowfin Tuna Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

How much Yellowfin Tuna Steak is 100 calories?

About 76 g of Yellowfin Tuna Steak equals 100 kcal.

Is Yellowfin Tuna Steak high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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