Dairy & Eggs · Nutrition facts

Yogur Griego Natural

by milsani

126 kcal per 100 g, with 3.6 g protein, 5 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Yogur Griego NaturalNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
3.6 g
Protein
12% of calories
5 g
Carbs
16% of calories
9.9 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Sugar5g
Saturated fat6.5g32% DV
Sodium59mg3% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24008426 · Data last verified:

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Common questions

How many calories are in Yogur Griego Natural?

Yogur Griego Natural by milsani has 126 kcal per 100 g.

How much protein is in Yogur Griego Natural?

Yogur Griego Natural contains 3.6 g of protein per 100 g.

Is Yogur Griego Natural keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogur Griego Natural high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Yogur Griego Natural low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yogur Griego Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

How much Yogur Griego Natural is 100 calories?

About 79 g of Yogur Griego Natural equals 100 kcal.

Is Yogur Griego Natural a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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