Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749978965 · Data last verified:
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Common questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour by Life Smart has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Whole Wheat Flour a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Wheat Flour high in carbs?
Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Whole Wheat Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Flour a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Whole Wheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.
How much Whole Wheat Flour is 100 calories?
About 27 g of Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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