Grains · Nutrition facts

Dark Rye Flour

333 kcal per 100 g, with 10 g protein, 73.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dark Rye FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
11% of calories
73.3 g
Carbs
81% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060179030215 · Data last verified:

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Barcode

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0060179030215

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Common questions

How many calories are in Dark Rye Flour?

Dark Rye Flour has 333 kcal per 100 g.

How much protein is in Dark Rye Flour?

Dark Rye Flour contains 10 g of protein per 100 g.

Is Dark Rye Flour a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dark Rye Flour high in carbs?

Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Is Dark Rye Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Dark Rye Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Rye Flour a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Dark Rye Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.

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