Grains · Nutrition facts

Whole Whear Flour

by No Name

333 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Whear FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
73.3 g
Carbs
81% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383018917 · Data last verified:

Compare Whole Whear Flour with another food

Barcode

scan it with any barcode app

0060383018917

Dietly — AI Calorie Counter

Log Whole Whear Flour in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Whear Flour?

Whole Whear Flour by No Name has 333 kcal per 100 g.

How much protein is in Whole Whear Flour?

Whole Whear Flour contains 13.3 g of protein per 100 g.

Is Whole Whear Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Whear Flour high in carbs?

Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Whole Whear Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Whear Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Whear Flour a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Whole Whear Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

More Grains foods

Explore all →
APasta - Elbow MacaroniPasta - Elbow MacaroniNo Name, Sans nom365 kcal · 11.8g proteinAPasta - Elbow MacaroniPasta - Elbow MacaroniNo name365 kcal · 11.8g proteinAMedium Shell PastaMedium Shell PastaNo Name365 kcal · 11.8g proteinARotini PastaRotini PastaNo Name365 kcal · 11.8g proteinABulgur & Quinoa BlendBulgur & Quinoa BlendBlue Menu Bleu356 kcal · 11.1g proteinABrown Basmati RiceBrown Basmati RicePresident's Choice, Le choix du président356 kcal · 8.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API