Verse Magere Yoghurt 0% Vet

Verse Magere Yoghurt 0% Vet by Melkan has 41 kcal per 100 g.

Verse Magere Yoghurt 0% Vet contains 4.4 g of protein per 100 g.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 244 g of Verse Magere Yoghurt 0% Vet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.