Bio Magere Yoghurt

Bio Magere Yoghurt by Jumbo has 37 kcal per 100 g. One serving (150 g) is about 56 kcal.

Bio Magere Yoghurt contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 270 g of Bio Magere Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.